First, it’s important to consider a few key elements when finding the mattress that suit your needs:
Do you like sleeping on a hybrid mattress, memory foam mattress, or innerspring mattress?
Do you prefer a soft, medium, firm or extra firm sleep surface?
Where is your pain? Do you experience back pain, lower back, or hip pain?
Would changing your pillow or adding an adjustable bed base help ease your pain?
Best Mattress Types for Back Pain
When searching for the best mattress for back pain, it’s important to consider your body’s unique needs. If you’re sleeping on the wrong mattress, it will trigger your pressure points throughout the night, causing you to wake up achy.
So, what’s the best mattress for back pain? The best mattress for back pain and pressure point relief is one that’s both comfortable and supportive. These days, there are so many mattress types to choose from, you’re guaranteed to find the perfect match.
If you’re looking for a versatile mattress, look no further than a hybrid. One of the best mattresses for back pain, hybrid mattresses provide the contouring, conforming comfort of memory foam and the support of coils for the pressure relief and comfortable sleep you—and your back—deserve.
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Memory Foam Mattresses
Unlike foam mattresses of the past, today’s memory foam mattresses are ventilated and breathable. In addition to being one of the best mattresses for back pain (lower back pain), memory foam mattresses are one of the best mattresses for hip pain, too. They conform to your body’s curvature and distribute weight evenly to provide the responsive support you need, precisely where you need it.
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Innerspring mattresses are great for people who want that extra bit of support. Bouncy and responsive, innerspring mattresses were the first modern mattress evercreated. They’re usually a firmer mattress than hybrid or memory foam mattresses, and they’re composed of innerspring or encased coils that offer extra-firm, extra-responsive support to help with spinal alignment (and back pain).
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Regardless of what type of mattress you prefer, finding the best mattress for back pain really means finding the right mattress best suited for you.
Best Mattresses for Lower Back Pain
Support Your Lower Back Needs
Do you prefer soft, medium or firm mattresses? When seeking the best bed for lower back pain, a commonality among the millions of people plagued by chronic back pain is their preference for a mattress with a medium to firm feel. With a too-soft mattress, your lumbar region may not get necessary support, leaving you with morning-time achiness after sleeping with your spine unaligned.
Are you a back sleeper?
If you’re a back sleeper and your mattress doesn’t provide the right amount of support to your lumbar region, your spine can’t rest in a natural position. If you feel like you’re sinking into a mattress, the lack of support can keep your joints out of alignment, resulting in poor sleep and even worse pain. Similarly, if you’re sleeping on too firm of a mattress, the natural curve of your spine can’t release if you’re lying on your back. That's why medium- and firm-comfort-level mattresses are ideal for back sleepers with back pain. You get excellent support each and every night.
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Are you a side sleeper?
If you’re a side sleeper, you need to consider the comfort level of your bed surface, too. To prevent hip and shoulder pain, your mattress must be supportive enough to keep your joints aligned and your lower back supported—but soft enough to conform to your body’s natural curves. That's why a medium, soft or plush mattress is perfect for side sleepers with back pain. They have the right amount of give to make sure you sink into your mattress comfortably, while still providing enough support to help maintain your natural spinal alignment.
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Are you a stomach sleeper?
Stomach sleepers will most likely feel more comfortable on a medium-to-firm mattress. The best mattress for stomach sleepers is one that provides adequate support in your midsection, and a medium-to-firm bed will do just that, as well as help alleviate pressure points around your spine. This means an expertly supported night's sleep for you and reduced back pain in the morning. Good morning, indeed.
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Despite what comfort level is recommended by others, the decision is ultimately yours. You may find the conforming feel of a plush mattress helps alleviate your back pain, while others may appreciate the supportive feel of a firmer mattress. The only way to find the best mattress for back pain is to go with what feels best on your joints and try a variety of comfort levels.
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Add Enhanced Comfort
Once you’ve found your best mattress for back pain, it’s time to assess your pillows. Considering that your pillow region takes up 25% of your total mattress surface, it’s very important to find a pillow that fully supports your neck for ultimate comfort and back pain relief.
Construction and comfort style should remain top of mind when searching for the best pillow for spinal alignment. You’ll want a surface that keeps your spine in its equilibrium position that also provides a cradling sensation around your head for the best restorative rest.
A typical feather or down pillow are preferred by most; however, they may prove to be too fluffy for someone in need of more support. Memory foam pillows are a good option that are typically firmer and provide ample support without feeling too hard. Over time, the pillow begins to conform to the shape of your head for a tailored sleep experience that can help keep you pain-free.
Plus, for even more back pain relief, pillows can be used in a variety of other ways. If you suffer from hip pain when waking, try slipping a pillow between your knees to reduce strain on your back and keep your joints aligned. Body pillows and lumbar-specific pillows can also provide personalized pressure point relief in all the places you need it most.
Learn more about the different types of pillows
Customize Your Sleep
If you want to take your bed to the next level, an adjustable base is the way to go. Whether you’re lounging in bed, binge-watching a movie or sleeping, an adjustable base is a remote-controlled bed base that you can customize to fit your needs.
Adjustable bases have a variety of health and lifestyle benefits. The ergonomic benefits of keeping your legs or head elevated while you sleep include increased circulation and pressure point relief, which can help alleviate back pain and hip pain with the touch of a button. Pair it with the best mattress for back pain and you have a recipe for a great night’s sleep, every night.
These days, there are a variety of adjustable bases to choose from; from a variety of finishes to wireless remotes, lumbar support and massage features—the choices are endless.
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We’ve Got Your Back
When it comes to finding the best mattress to alleviate back pain, there are a lot of factors to consider: pain points, comfort preference, mattress construction—the list goes on.
Luckily, at Mattress Firm, it’s easy to find the best mattress for back pain because the options are endless. Whatever your preference, mattress shopping is a personal experience that can depend on a variety of elements.
Only your personal needs will dictate what works best for your body, and with the extensive array of mattresses suited to relieve pain, Mattress Firm has your back.