How Does Daylight Savings Work?

On March 10, the clocks will spring forward, and before the sun is over the horizon, you will lose an hour of sleep. Sure, it’s just one hour, but even a small change to your routine can throw off your sleep habits entirely, leaving you feeling groggy all afternoon.

But what exactly is Daylight Savings Time and when does daylight saving end? First of all, it turns out we’ve been saying it wrong: the technical term is actually “Daylight Saving Time.” No “s.” So, to help us all better understand how daylight saving actually works, we did some more digging about the things you might not know about the annual tradition of pushing your clock forward …

For more about getting your best sleep, visit MattressFirm.com or stop by your nearest Mattress Firm today.

About The Author

The Daily Dozers The Daily Dozers are the mattress experts behind The Daily Doze, pooling their knowledge to bring you all that you need to know about what’s right under your head (literally). The Daily Dozers are team members who have been embedded in the mattress industry for years, whether that’s at one of our thousands of neighborhood stores, or in our hometown of Houston at BedQuarters. These product experts can answer any question you might have about your bed. From ‘what size mattress do I need for my room?’ to ‘how do I know if I need an adjustable base?’ – there’s no topic too tired for The Daily Dozers. Even better? The Daily Dozers work together with The Savvy Savers to make sure you’re getting the bed you want, at a price you can’t find anywhere else.

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