Things to Consider When Selecting a New Pillow
Although a quality mattress is a critical factor in how well you sleep, having the right pillow can make an even bigger difference in how recuperative your rest is every night. Twenty-five to 30% of your body makes contact with your pillow while you sleep, so it's important not to overlook the impact it is having on how you sleep.
When it comes time to get a new pillow -- which should be about every two years -- here are a handful of questions to consider when selecting the best one for you:
What to Consider When Selecting a New Pillow
What is your normal sleep position?
If you're a side-sleeper, for example, your pillow needs to be thick enough to keep your spine straight, but not so thick that it bends your neck out of alignment. Conversely, when you lie on your back, many pillows do not properly support the space beneath your neck, causing muscle strain.
How wide are your shoulders?
A pillow that is too narrow won't offer the right amount of support for your shoulders, which can lead to muscle tension and headaches.
What level of firmness do you like?
Your sleep position will likely dictate how firm of a pillow you'll want. If you're a side sleeper, you'll likely prefer a thicker, firmer pillow to help support the neck and shoulders. If you catch zzz's on your back, you should use a thinner pillow so your head is not thrust too far forward.
What kind of filling should you have?
Everyone has a different preference when it comes to what is inside their pillow. Goose down/feather fillings can be soft, but don't offer as much support as a memory foam core.
But, new technology is always upping the game, and now there are a wide variety of pillows that combine memory foam, cooling gel, and pocketed coils that adapt and respond independently to weight, shape and movement. This means that no matter how you sleep, the pillow can adjust to you.
What kind of fabric does it have?
While you should always plan on using a high quality pillow protector, it's also important to consider what type of fabric is being used in your pillow – and how well it breathes. Multiple studies have found that the cooler you sleep, the more restorative it will be.
We hope that by answering these questions for yourself, you'll be able to rest easy knowing that your pillow is perfect for you. Sweet dreams!