https://www.mattressfirm.com/blog/tag/sleep-research Sleep Research en-US Fri, 06 Sep 2019 04:00:00 GMT https://www.mattressfirm.com/blog/sleep-tips/the-food-and-sleep-connection Is it bad to eat before bed? Well, the answer is it depends. Fri, 06 Sep 2019 04:00:00 GMT https://www.mattressfirm.com/blog/sleep-tips/the-food-and-sleep-connection https://www.mattressfirm.com/blog/sleep-tips/scientific-research-offers-new-theory-brains-need-sleep Scientists have long tried to unravel the mystery of sleep. What is happening to our brains and bodies while we snooze? Why is sleep so important that we spend (on average) more than 25 years of our lives doing it? The more research that is done around sleep, the more we realize that there is no single right answer. Thu, 30 May 2019 13:09:40 GMT https://www.mattressfirm.com/blog/sleep-tips/scientific-research-offers-new-theory-brains-need-sleep