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Sleep TipsAllergies? Maybe your Pillow is to Blame If April showers bring May flowers, what do May flowers bring? Unfortunately for many, the answer to this children’s rhyme is no laughing matter: severe allergies. According to the Asthma and Allergy Foundation, more than 50 million Americans suffer from allergies and almost 60% of individuals with nasal allergies reported difficulty sleeping due to their allergy symptoms. There are many common allergens that can lurk in hidden places — like your pillow. -
Bed Basics
Mattress Protectors are a Necessity for Every Bed The sheets are crisp and cool, the pillows fluffed and fresh, the lights are dim or off. But if you haven't covered your mattress with a protector, you're not 100 percent in the healthy sleep zone.
