Allergies

  • A picture of a vacuum cleaning a mattress.
    Bed Basics
    How to Clean a Mattress: Dust MitesThere’s nothing like flopping onto your comfy mattress at the end of a long day and settling in for a good night’s sleep. Our bedrooms are our sanctuaries for resting and recharging. So, our bedrooms, where we spend at least one-third of our time asleep, should be clean, restful spaces.
  • Allergens sleep and your pillow
    Sleep Tips
    Allergies? Maybe your Pillow is to BlameIf April showers bring May flowers, what do May flowers bring? Unfortunately for many, the answer to this children’s rhyme is no laughing matter: severe allergies. According to the Asthma and Allergy Foundation, more than 50 million Americans suffer from allergies and almost 60% of individuals with nasal allergies reported difficulty sleeping due to their allergy symptoms. There are many common allergens that can lurk in hidden places — like your pillow.

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