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Bed BasicsBest Mattress Toppers for Back Pain: A Complete Guide Do you wake up with aches and pains in your shoulders, back and hips? If so, your current mattress may not be providing the proper support. Rather than replacing your worn-out mattress, you may be able to improve sleep comfort with a quality mattress topper. -
Sleep Tips
7 Ways To Sleep Better Despite Chronic Pain Pain is one of the most common reasons people lie awake at night; ask any of our Sleep Experts®. But for those with chronic pain conditions such as arthritis, back pain and fibromyalgia, 88% experience insomnia versus 33% of those without a pain condition, says Luis F. Buenaver, Ph.D., assistant professor of psychiatry and behavioral sciences at Johns Hopkins University and director of the Johns Hopkins Behavioral Sleep Medicine Program, in Baltimore.
