Benefits of Sun Exposure

  • sun and sleep
    Sleep Tips
    Sleep Myths Debunked: Sun Exposure and SleepIt's one of the biggest pieces of advice out there: if you have trouble sleeping, try more sunlight. And it's not just “advice," there's biology, and science at work here too. Our bodies are chemically attuned to follow the rise and fall of the sun, and there are a lot of benefits of sun exposure — especially first thing in the morning.