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Sleep TipsDaylight Saving Time Starts Soon: Here’s How to Spring Forward Like an Expert On the second Sunday of March, the clocks adjust by an hour, skipping ahead to mark the start of daylight saving time. -
Lifestyle & Life Moments
4 Things to do With Your Extra Hour of Sleep It's that time again! When daylight saving rolls around, sleepers everywhere are faced with the biannual ritual of changing clocks. Around the autumn season, it's customary to fall back and add an extra hour of time to our days. With this change, we're faced with a challenge: What's the best way to spend the extra free time?
Sleep Tips
March 9, 2023
