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Sleep TipsDaylight Saving Time: Tips for a Smooth Transition Mark your calendars and get ready to update your sleep schedule: Daylight saving time is almost here. -
Lifestyle & Life Moments
4 Things to do With Your Extra Hour of Sleep It's that time again! When daylight saving rolls around, sleepers everywhere are faced with the biannual ritual of changing clocks. Around the autumn season, it's customary to fall back and add an extra hour of time to our days. With this change, we're faced with a challenge: What's the best way to spend the extra free time?
