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Sleep TipsDaylight Saving Time: Tips for a Smooth Transition No matter how many times you've been through it, daylight saving time can catch you by surprise. -
Lifestyle & Life Moments
4 Things to do With Your Extra Hour of Sleep It's that time again! When daylight saving rolls around, sleepers everywhere are faced with the biannual ritual of changing clocks. Around the autumn season, it's customary to fall back and add an extra hour of time to our days. With this change, we're faced with a challenge: What's the best way to spend the extra free time?
