Lifestyle & Life Moments
Should You Hit the Gym After a Bad Night of Sleep? For many people, working out is a great way to increase energy and feel great. But after a rough night of sleep, it’s tempting to skip the gym. On one hand, we know consistency is crucial for progress in the gym, but on the other hand ... there’s nothing quite like getting sufficient sleep. Not to mention that anyone who’s ever tried to physically push their limits after tossing and turning can probably tell you that things are significantly less productive when your eyelids are drooping.
The Best Sleep Products for Athletes Exercise is a critical component of sleep—many sleep physicians say that getting exercise in the morning is the best thing you can do for your body at night. And whether your exercise of choice is a 15-minute walk, a calming yoga class or an ultra-marathon, one thing we all have in common is that our bodies rest, recover and rebuild during sleep. This reset that our bodies experience during sleep plays a huge role in our mood, energy levels, memory, cognitive thinking and overall quality of life.