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  • Yordan with a young boy smiling at the camera.
    Community & Culture
    Yordan Álvarez Teams Up With Mattress Firm for Peak PerformanceSleep is critical for peak performance. This is true for anyone, but it’s especially true for elite athletes. Major League Baseball star Yordan Álvarez understands the benefits of sleep, so the power player has partnered with Mattress Firm to ensure that he can get the rest he needs.
  • A woman leaning over looking at her smart watch.
    Lifestyle & Life Moments
    Should You Hit the Gym After a Bad Night of Sleep?For many people, working out is a great way to increase energy and feel great. But after a rough night of sleep, it’s tempting to skip the gym. On one hand, we know consistency is crucial for progress in the gym, but on the other hand ... there’s nothing quite like getting sufficient sleep. Not to mention that anyone who’s ever tried to physically push their limits after tossing and turning can probably tell you that things are significantly less productive when your eyelids are drooping.

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