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Sleep TipsThe Best Sleep Products for Athletes Exercise is a critical component of sleep—many sleep physicians say that getting exercise in the morning is the best thing you can do for your body at night. And whether your exercise of choice is a 15-minute walk, a calming yoga class or an ultra-marathon, one thing we all have in common is that our bodies rest, recover and rebuild during sleep. This reset that our bodies experience during sleep plays a huge role in our mood, energy levels, memory, cognitive thinking and overall quality of life. -
Sleep Tips
Work Out, Sleep Better: 3 Things to Know about Exercise and Sleep Amidst the barrage of health guidelines that we're exposed to every day—new diets, superfoods, and cure-all workouts—sorting through the clutter for simple, practical ways to stay healthy is difficult. We all know the basics: eating well, staying active, and getting enough sleep are key tenets of a healthy lifestyle. Putting those directives into practice is the difficult part.
