• exercise and sleep - working out can help you get a better night's sleep
    Sleep Tips
    Work Out, Sleep Better: 3 Things to Know about Exercise and SleepAmidst the barrage of health guidelines that we're exposed to every day—new diets, superfoods, and cure-all workouts—sorting through the clutter for simple, practical ways to stay healthy is difficult. We all know the basics: eating well, staying active, and getting enough sleep are key tenets of a healthy lifestyle. Putting those directives into practice is the difficult part.