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Healthy Sleep Habits

  • Banner chamomile tea in a transparent mug with natural small daisy flowers on green grass
    Sleep Tips
    Why Chamomile Tea Can Calm You for SleepWhen you think of sipping a soothing cup of herbal tea at night, trying to wind down and get ready for bed, it’s likely that the leaves steeping in your imagined cup are chamomile. And no wonder–chamomile has been used since ancient times to promote relaxation and ease other ailments.What Is Chamomile?