How to Induce Lucid Dreaming

  • what is lucid dreaming - are you a lucid dreamer
    Sleep Tips
    What Is Lucid Dreaming?Although theories about lucid dreaming date back to the 1860s, it has not been until fairly recently that scientists began to understand more about this rather remarkable phenomenon. Now, the idea of a dreamer taking charge of his/her own dream has captured the imagination of scientists and everyday dreamers alike.