-
Bed BasicsThe Best Bedroom Products to Calm a Racing Mind For anyone doomscrolling the news at home, the state of the world can make falling asleep a challenge. For frontline workers, emergency personnel and even the journalists processing and delivering the news, peacefully drifting off to sleep can feel almost impossible. Going from a high-stress work environment to a quiet bedroom can feel foreign and poses a difficult transition to navigate. But anyone with a racing mind or feelings of stress can struggle to wind down and feel ready to relax at night. -
Sleep Tips
5 Ways Mindfulness Affects Your Sleep Did you know that mindfulness is a mental state achieved by focusing our awareness on the present moment, while calmly acknowledging and accepting all feelings, thoughts and bodily sensations?
