The Best Bedroom Products to Calm a Racing Mind For anyone doomscrolling the news at home, the state of the world can make falling asleep a challenge. For frontline workers, emergency personnel and even the journalists processing and delivering the news, peacefully drifting off to sleep can feel almost impossible. Going from a high-stress work environment to a quiet bedroom can feel foreign and poses a difficult transition to navigate. But anyone with a racing mind or feelings of stress can struggle to wind down and feel ready to relax at night.
Why Chamomile Tea Can Calm You for Sleep When you think of sipping a soothing cup of herbal tea at night, trying to wind down and get ready for bed, it’s likely that the leaves steeping in your imagined cup are chamomile. And no wonder–chamomile has been used since ancient times to promote relaxation and ease other ailments.What Is Chamomile?