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How to Relax

  • A blonde woman laying on a bed with her hands above her head.
    Bed Basics
    The Best Bedroom Products to Calm a Racing MindFor anyone doomscrolling the news at home, the state of the world can make falling asleep a challenge. For frontline workers, emergency personnel and even the journalists processing and delivering the news, peacefully drifting off to sleep can feel almost impossible. Going from a high-stress work environment to a quiet bedroom can feel foreign and poses a difficult transition to navigate. But anyone with a racing mind or feelings of stress can struggle to wind down and feel ready to relax at night.
  • Young man with eyes closed meditating in illuminated bedroom at home
    Sleep Tips
    5 Ways Mindfulness Affects Your SleepDid you know that mindfulness is a mental state achieved by focusing our awareness on the present moment, while calmly acknowledging and accepting all feelings, thoughts and bodily sensations?

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