-
Sleep TipsHow much sleep do I need for my age? There's no doubt that sleep is an important part of a healthy lifestyle at any age, but the amount of sleep required at different stages of life can vary widely. However, knowing the ideal amount of sleep that one should be getting at a particular time of life is important so that you can lead your best life and avoid a number of surprising health issues. -
Sleep Tips
The Critical Role Parents Play in Ensuring Safe Sleep For Babies Released in the form of a report from the American Academy of Pediatrics, an important study of babies' nighttime sleep environments sheds light on just how well new parents are (or are not) faring when it comes to keeping their slumbering babies safe. And, the results are clear: there's definite room for improvement.
