Is sleeping on the floor good for your back?

  • Sleeping on the floor
    Sleep Tips
    Why You Shouldn't Be Sleeping on the FloorWhether it be sleeping with socks on or having a glass of milk before bed, people will try just about anything to achieve the perfect night's sleep. Since the dawn of time, sleepers have drifted off on everything from piles of leaves and sticks to dark, dirty cave floors. To get the best from your rest, is it necessary to take it back to basics? What are, if any, the benefits of sleeping on the floor?