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Bed BasicsThe Best Sleep Products to Block Out Light At 10:30 p.m. on June 21, the first pitch of the Midnight Sun game in Fairbanks is thrown out by the pitcher for the Alaska Goldpanners. The game ends around 1:30 a.m. the following morning, but at no point does artificial light flood the field. The summer solstice marks the longest point in Alaska’s midnight sun phase, when most of the state sees about 22 hours of daylight. The remaining hours are still light enough to play baseball without extra lighting. -
Sleep Tips
5 Tips for the Perfect Morning Routine Any time of year is the perfect time to develop healthy habits. Living a healthy lifestyle begins the moment you hear the alarm and open your eyes. Waking up on the right side of the bed can truly make a difference in your mood throughout the day.
