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Bed Basics3 Reasons You Shouldn't Eat in Bed Ever snacked from the comfort of your comforter? Eating in bed may seem convenient in the moment, especially during those cold winter nights, but think twice the next time you consider bringing snacks into your sleep sanctuary — it could be damaging your sleep health. -
Sleep Tips
4 Tips for the Perfect Nighttime Routine Many people consider diet and exercise to be the most important areas for improvement, but sleep is actually the foundation to success in either area. Having a sleep routine is a great way to set yourself up for success when it comes to keeping your wellness goals — or in this case, dreaming of them.
