New Year's Resolutions

  • reasons you should not eat in bed
    Bed Basics
    3 Reasons You Shouldn't Eat in BedEver snacked from the comfort of your comforter? Eating in bed may seem convenient in the moment, especially during those cold winter nights, but think twice the next time you consider bringing snacks into your sleep sanctuary — it could be damaging your sleep health.
  • sleep routines are essential in getting a good night's sleep
    Sleep Tips
    4 Tips for the Perfect Nighttime RoutineMany people consider diet and exercise to be the most important areas for improvement, but sleep is actually the foundation to success in either area. Having a sleep routine is a great way to set yourself up for success when it comes to keeping your wellness goals — or in this case, dreaming of them.