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Lifestyle & Life MomentsHow To Prep Ahead So You Can Sleep on Christmas Eve The holidays can be filled with joy, but planning the perfect season-long celebration can cause a ton of stress, especially if you’re hosting. On top of the already-manic holiday shopping, gift wrapping and other prep, as the host you tack on meal planning, groceries, cooking and cleaning up the house to make it guest-ready—all in addition to navigating often-fraught emotional dynamics that come with the time of year. All that stress can interfere with your sleep and leave you feeling run-down and exhausted, the farthest thing from merry and bright. -
Sleep Tips
5 Self Care Tips During Stressful Times You can't take care of others until you take care of yourself first. During stressful times, self care is even more important. That's more true today than ever before. This added stress can make it hard to sleep — or it can make you sleep too much.
