MattressFirm Logo

Sleep Facts

  • An illustrations of a man lying in bed with imaginary sheep surrounding him.
    Sleep Tips
    Where Did the Expression 'Counting Sheep' Come From?People in search of sleep will try practically anything to nod off at night and catch some much-needed zzz’s. But perhaps the oldest trick in the book is the simple act of counting sheep.
  • MFRM_WinterBlues_640X400
    Sleep Tips
    Why Facebook Is Ruining Your SleepIn modern society, we never have a reason to be bored. With 24-hour media and ever-evolving ways to consume content, we live in a society that is now fueled by BuzzFeed headlines and a never-ending news cycle. But, with endless amounts of stimulation and entertainment only a click away, are we getting the sleep we need to really function at our best? And, what does this say about our ability to de-stress?