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Sleep TipsWhere Did the Expression 'Counting Sheep' Come From? People in search of sleep will try practically anything to nod off at night and catch some much-needed zzz’s. But perhaps the oldest trick in the book is the simple act of counting sheep. -
Sleep Tips
Why Facebook Is Ruining Your Sleep In modern society, we never have a reason to be bored. With 24-hour media and ever-evolving ways to consume content, we live in a society that is now fueled by BuzzFeed headlines and a never-ending news cycle. But, with endless amounts of stimulation and entertainment only a click away, are we getting the sleep we need to really function at our best? And, what does this say about our ability to de-stress?
