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Sleep Hygiene Tips

  • A blonde woman laying on a bed with her hands above her head.
    Bed Basics
    The Best Bedroom Products to Calm a Racing MindFor anyone doomscrolling the news at home, the state of the world can make falling asleep a challenge. For frontline workers, emergency personnel and even the journalists processing and delivering the news, peacefully drifting off to sleep can feel almost impossible. Going from a high-stress work environment to a quiet bedroom can feel foreign and poses a difficult transition to navigate. But anyone with a racing mind or feelings of stress can struggle to wind down and feel ready to relax at night.
  • A woman sleeping with her golden colored dog next to her. Both look peaceful.
    Community & Culture
    Should You Share Your Bed With Your Dog? Top Things to Consider...When it comes to getting the best rest possible, there are many considerations, including your bed, sleep environment and night routines. But one thing you should ask yourself when it comes to getting better rest is whether or not you want to share your bed with your four-legged companion. That’s right — one of the most common questions amongst pet owners when it comes to their best sleep is: “Should I let my dog sleep in my bed?”

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