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Sleep Training

  • sleep training your baby
    Sleep Tips
    Sleep Training Your Baby: When and How to Get StartedSleep deprivation is a normal, if difficult, part of being a new parent. While it can be challenge for some babies to get on a schedule, utilizing a few sleep training methods can set up a baby for a lifetime of healthy sleep habits.
  • Sept25_Dr. K Blog_640x400
    Sleep Tips
    Bedtime Routine: How to Get Kids to SleepEver wish you could get back all those naps you refused as a child? As adults, we crave and appreciate sleep, but as children, it's common to fight against this natural need. Young children who are used to playing and exploring all day can naturally want to avoid the lack of excitement that comes with bedtime. After all, nothing fun happens while you sleep. Couple this with a toddler's desire to exert independence, and you may have a nightly battle on your hands.