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Community & CultureYordan Álvarez Teams Up With Mattress Firm for Peak Performance Sleep is critical for peak performance. This is true for anyone, but it’s especially true for elite athletes. Major League Baseball star Yordan Álvarez understands the benefits of sleep, so the power player has partnered with Mattress Firm to ensure that he can get the rest he needs. -
Sleep Tips
The Best Sleep Products for Athletes Exercise is a critical component of sleep—many sleep physicians say that getting exercise in the morning is the best thing you can do for your body at night. And whether your exercise of choice is a 15-minute walk, a calming yoga class or an ultra-marathon, one thing we all have in common is that our bodies rest, recover and rebuild during sleep. This reset that our bodies experience during sleep plays a huge role in our mood, energy levels, memory, cognitive thinking and overall quality of life.
Community & Culture
September 27, 2023
