The Importance of Sleep

  • The importance of sleep
    Sleep Tips
    The Importance of SleepWhether you're 15 or 50, you should still be getting a consistent seven to nine hours of shut eye per night in order to maintain a healthy lifestyle. We know we need it, so why do so many of us ( 33% to be exact) skip out on sleep? Probably because we don't realize the importance of sleep.
  • Positive_change_640x400
    Community & Culture
    Positive Change Through Better Sleep*This post was originally published on LinkedIn in May 2019 by Sunni Goodman, Mattress Firm Vice President of Communications and Customer Experience, as part of National Foster Care Month.*