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Why do we need sleep?

  • Overhead shot of parents and a young child clutching a stuffed T-rex all asleep together in bed.
    Sleep Tips
    Why Sleep Is ImportantWe know sleep is important for obvious reasons: It’s restorative, it’s rejuvenative and it provides us with the energy that makes the bags under our eyes just a little bit less noticeable. But from a physiological and survival perspective, there are many aspects of shuteye that an everyday person may not be aware of or simply doesn’t understand.
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Overhead shot of parents and a young child clutching a stuffed T-rex all asleep together in bed.
Sleep Tips
Why Sleep Is Important
February 25, 2026

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