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Why is sleep important?

  • The importance of sleep
    Sleep Tips
    The Importance of SleepWhether you're 15 or 50, you should still be getting a consistent seven to nine hours of shut eye per night in order to maintain a healthy lifestyle. We know we need it, so why do so many of us ( 33% to be exact) skip out on sleep? Probably because we don't realize the importance of sleep.
Sleep Tips
The Importance of Sleep
July 2, 2019