MattressFirm Logo

Yoga Before Bed

  • Yoga_blog_640x400
    Sleep Tips
    In Pursuit of the Best Sleep Ever: Yoga Before BedMy name is Lauren Bowling and I'm a writer and blogger. I write about money, travel and wellness, and I am always working. I've partnered with Mattress Firm to try out some of the tips and tricks I've seen out there for better sleep…and give you the inside scoop on whether they really work. Check out my first post on the 4-7-8 breathing trick.
  • 11 yoga poses for your best sleep ever_RAW.jpg
    Sleep Tips
    11 Yoga Poses for Your Best Sleep EverDuring the series on my pursuit of my " best sleep ever," I wrote about my experiment with yoga before bed (spoiler alert: I was a fan). After publication, there were many reader requests on the poses I do to prepare myself for a nice night's rest.