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Lauren Allain

Lauren Allain is a freelance health, wellness and fitness journalist based in Seattle.

From this Author

Smiling Black woman in pajamas making bed after waking up in her bedroom.

Bed Basics

The Complete Guide to Duvets and Duvet Covers

March 28, 2023

A beige, upholstered headboard behind a beautifully made bed.

Bed Basics

Need a Headboard? Here’s How to Find the Perfect One for You

March 16, 2023

Tween boy and mother playing in bedroom at home

Sleep Tips

Allergies? Maybe Your Pillow Is to Blame

March 14, 2023

A bed made with white bedding in a bedroom with an orange chair.

Bed Basics

A Sleep Expert's 6 Top Tips for Good Sleep

November 25, 2022

Midnight of May 2019 Seward Highway in Chugach State Park close by Anchorage Alaska still has daylight besides moonlight

Bed Basics

The Best Sleep Products to Block Out Light

November 18, 2022

Astronaut floating in space

Bed Basics

How to Achieve Zero-Gravity Sleep Like Astronauts: Try an Adjustable Bed

November 11, 2022

A computer monitor and tower on a desk.

Bed Basics

The Best Sleep Products for Gamers of all Levels

October 21, 2022

Tired medical professional sitting on chair and sleeping in hospital waiting area.

Bed Basics

The Best Sleep Products for Restorative Sleep

October 14, 2022

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