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Lauren Allain

Lauren Allain is a freelance health, wellness and fitness journalist based in Seattle.

From this Author

Young woman sleeping in her bed at home and looking very calm

Sleep Tips

9 Tips to Fall Back Asleep After Waking Up at Night

August 25, 2023

A blonde woman laying on a bed with her hands above her head.

Bed Basics

The Best Bedroom Products to Calm a Racing Mind

August 1, 2023

A business woman asleep in a comfy chair. Her phone next to her and a planner on her lap.

Lifestyle & Life Moments

Why a Nap May Be Your Secret to a More Productive Workday

June 27, 2023

A couple moving a mattress off a bed base with moving boxes behind them.

Bed Basics

How To Get Rid of a Mattress and Make Room for a New One

June 26, 2023

Young female resting on bed in morning

Bed Basics

Keep Cool and Comfortable All Night with Cooling Bed Sheets

June 22, 2023

A woman with the Sleepy's Storage Base with Reversible Headboard base open putting pillows into the under bed storage.

Bed Basics

New Alternatives to the Classic Box Spring

April 20, 2023

Smiling Black woman in pajamas making bed after waking up in her bedroom.

Bed Basics

The Complete Guide to Duvets and Duvet Covers

March 28, 2023

A beige, upholstered headboard behind a beautifully made bed.

Bed Basics

Need a Headboard? Here’s How to Find the Perfect One for You

March 16, 2023

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