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Lauren Allain

Lauren Allain is a freelance health, wellness and fitness journalist based in Seattle.

From this Author

Happy woman laying on cool bed

Sleep Tips

Which Cooling Sleep Products Actually Help If You Sleep Hot at Night?

June 30, 2026

What is the best mattress for side sleepers?

Sleep Tips

What Are the Best Mattresses for Side Sleepers in 2026?

June 19, 2026

An illustration of a woman pondering a queen or king mattress

Bed Basics

King vs. Queen Mattress: How To Decide Which Bed Size Is Right for You

August 12, 2025

A close up of a mattresses texture.

Bed Basics

Should You Flip Your Mattress?

June 25, 2025

tips to prepare for your mattress and adjustable base delivery

Bed Basics

Everything You Want to Know About Your Mattress Delivery

March 3, 2025

A woman with the Sleepy's Storage Base with Reversible Headboard base open putting pillows into the under bed storage.

Bed Basics

New Alternatives to the Classic Box Spring

February 28, 2025

plus vs firm mattress header

Bed Basics

How Do You Know if a Firm vs. Plush Mattress Is Right for You?

January 30, 2025

Tween boy and mother playing in bedroom at home

Sleep Tips

Bedtime Allergies? Maybe Your Pillow Allergies are to Blame

January 13, 2025

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