-
Lifestyle & Life MomentsHow to Design a Holiday Guest Room in 2023 The advent of the holidays means that the season of celebrating traditions and gathering with friends and family is upon us. Often, that means hosting guests at your home, and upgrading your guest bedroom with thoughtful touches and festive décor can go a long way in creating a comfortable and cozy holiday feel that spreads holiday cheer. -
Lifestyle & Life Moments
What Your Hormones Do While You’re Sleeping While it may seem like sleep just happens (or doesn’t happen) at the end of each long day, the sleep you get is actually a result of specific biological processes. And though it can seem like physical exertion equals deep sleep, your sleep is more accurately attributed to hormonal changes that ebb and flow due to your circadian rhythms. While you sleep, certain hormones kick into gear, repairing and rebuilding, and preparing you for the coming day.
