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Lifestyle & Life MomentsShould You Warm Up or Cool Down for a Good Night’s Sleep? You probably already know that being cool is best for sleep. Not only is a cooler environment most conducive for drifting off, but your body temperature also actually declines in preparation. But did you know that both warm baths and ice baths can help boost this process? The secret is in the timing. Knowing how your body temperature fluctuates over the course of your waking hours can help you be strategic about how to augment that process. -
Lifestyle & Life Moments
How To Find the Perfect Dog Bed, as Recommended by a Veterinarian While it may seem like our four-legged friends can snooze the day away practically anywhere at any time, a dog bed can provide much-needed relief to their joints and muscles. It also sets aside a designated dog sleeping area in your home, should you prefer that Fido stay on the floor rather than make a surprise appearance in bed every night.
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