Bed Basics

All About Adjustable Bases

640x400_womansleeping

While getting a good night's sleep can be easy for some people, it's a huge challenge for many. And with the prevalence of sleep disorders around the nation, it's no surprise that the average sleeper struggles to get a full eight hours every night.

If you're looking for ways to improve your sleep, now is the best time to stop into your nearest Mattress Firm. While you shop, keep in mind that your bedroom may be in need of something more than just a mattress. An adjustable base could be the ultimate way to give yourself a little extra support for your best sleep yet.

So if you're considering upgrading your sleep space to include and adjustable base, here's what you need to know:

What is an adjustable bed frame?

The concept of an adjustable bed has been around since Ancient Rome, but they looked more like today's adjustable poolside chairs than what we think of as a modern bed. While the first adjustable base beds were much more primitive, the first electric adjustable bed was invented in the early 1900s by surgeon Willis Gatch, who was working at the Indiana University School of Medicine.

Over the the last century, the adjustable bed frame has evolved to be must more sophisticated. Today, the best adjustable beds are common accessories in many homes and help to improve the sleep of millions of people. Available for twin to a king size adjustable bed, an adjustable bed is a solid metal structure that acts as a movable foundation for your mattress.

All About That Base (of a Bed)

From a traditional box springs or a bunkie board for a bunk or low-profile bed, to a DIY base, there are many types of bases for beds to help hold your mattress in its proper place and elevate it off the ground.

Contrary to popular belief, gone are the days where adjustable beds are only reserved for medical uses. You have likely seen movable beds in hospitals or nursing homes, but modern adjustable bases have sleek, user-friendly designs that are changing the way people sleep.

Adjustable bases have the power to move your mattress into a variety of positions from reclining to inclining, which helps you get situated in the most comfortable sleep position for your body. Because of its adaptability, adjustable bases can be suitable for sleepers with chronic pain, sleep disorders such as sleep apnea and the average sleeper just looking for more comfort.

The right base can offer a calming sensation and even mimic the feeling of being cradled to sleep.

Benefits of an Adjustable Bed

How do you know if your sleep could benefit from an adjustable bed?

Studies show ergonomic benefits of sleeping in a reclined position, such as increased blood circulation and decreased stress and pressure on the back. By keeping your head and legs elevated while snoozing, an adjustable base bed can take your sleep game to new heights.

With the click of your adjustable base remote, you can easily transition from catching up on your favorite shows to powering down for shuteye. Some of the best adjustable beds have high-tech capabilities, such as therapeutic massagers, electronic outlets and LED light features.

At Mattress Firm, we're here to help you find the best bed at the best value. So, if you're interested in upgrading your sleep space, visit your local Mattress Firm today to get the rest you deserve, at a price you can afford!

You Might Also Like

King vs. California King: Sizes and Dimensions
Bed Basics
King Size vs. California King Mattress: What's the DifferenceLooking for more room to sleep—whether it’s solo, with your partner, your children or even your furry friends? A King bed can be the perfect choice. After all, Kings offer more than 6,000 square inches of comfy, cozy sleep paradise.
blue square reading Full Vs. Queen
Bed Basics
Full vs. Queen: What’s the Difference?The search is on: You’re looking for the right size mattress for your bedroom. And when you’re on the hunt for a bed, for a new space or an existing one, even a little room can mean a lot.
A twin and twin XL mattress side by side with their dimensions next to them. Twin: 75 x 38. Twin XL: 80 x 38
Bed Basics
Twin or Twin XL: How to Buy the Right Size of BedThe search is on: When you’re on the lookout for a new bed, either for a new space or an existing one, even a little room can mean a lot. That’s where compact beds come in. Read ahead for a walk through all of the key differences between the ever-popular twin bed and the less-common twin XL so you end up with the right choice.
4 ways to clean a mattress
Bed Basics
4 Easy Ways to Clean Your MattressAlthough we sleep on our mattress every single night, we often forget that underneath all of those covers, your mattress needs a little TLC every now and again. It's easy to understand the need to avoid dirty sheets, but have you ever thought about how to avoid a dirty mattress or the best way to clean a mattress?
how to fold a fitted sheet
Bed Basics
How do you fold a fitted sheet?We’re answering the age-old question: how do you fold a fitted sheet?
selecting the right mattress size_RAW.jpg
Bed Basics
Buying Guide: Selecting the Right Mattress SizeOne of the most common mistakes made when buying a new bed is selecting one that's too small. When it comes to mattress sizes, bigger is often better (as long as it can fit in your room!).
A cartoon illustration of a hand holding a spray bottle. A vacuum, baking soda and laundry detergent sitting next to a urine stained mattress.
Bed Basics
How to Clean a Mattress: Urine Stains From an accident caused by your little one to the family pet draining themselves on that brand new duvet, figuring out how to clean urine from a mattress as well as how to get the urine smell out of a mattress can be quite the hassle. Find the best way to clean a mattress.
A picture of an unmade bed with white sheets
Bed Basics
How to Choose the Right Type of Sheets for Your BedWe put a lot of time, thought and energy into figuring out our wardrobes. We look for pieces that are comfortable or perhaps sweat-wicking, and that look good.
An illustration of a small bedroom with a well optimized set up.
Bed Basics
Small Bedroom? Here’s Your Guide to Maximizing SpaceFrom single dorm rooms to first apartments and historic homes, many bedrooms are smaller than we’d like. While we don’t always get a say in the size of our room, we (fortunately) do get to decide what to do with it.