How Do I Know If I Got a Good Night's Sleep?Determining whether you got a good night’s sleep can be particularly tricky, especially when it isn't just about logging a certain number of hours like many may think. However, by tracking your sleep, you can prioritize quality sleep over quantity and begin to learn what good, restful sleep truly is.
How much sleep do I need for my age?There's no doubt that sleep is an important part of a healthy lifestyle at any age, but the amount of sleep required at different stages of life can vary widely. However, knowing the ideal amount of sleep that one should be getting at a particular time of life is important so that you can lead your best life and avoid a number of surprising health issues.
How To Become a Morning PersonImagine being stuck deep inside a huge cave. For weeks you would have no communication with the outside world, no devices to tell you the time and no idea whether it's day or night. What would happen to your sleep? Would your body completely lose track of time? Would you be able to get a normal night’s sleep? Would you end up in a random pattern of naps and wakefulness?
5 Ways Mindfulness Affects Your SleepDid you know that mindfulness is a mental state achieved by focusing our awareness on the present moment, while calmly acknowledging and accepting all feelings, thoughts and bodily sensations?
The Top 6 Foods to Help You SleepIf you're in need of a better night's sleep, you should consider your diet as part of your sleep hygiene practices. While it may seem unexpected, your diet can actually impact your sleep quantity and quality. Research has shown there are certain foods that help you sleep through the night while rich, heavy and spicy foods can hinder your sleep.
Why Facebook Is Ruining Your SleepIn modern society, we never have a reason to be bored. With 24-hour media and ever-evolving ways to consume content, we live in a society that is now fueled by BuzzFeed headlines and a never-ending news cycle. But, with endless amounts of stimulation and entertainment only a click away, are we getting the sleep we need to really function at our best? And, what does this say about our ability to de-stress?
The Importance of Sleep in Child DevelopmentAs a parent, we all know that getting your child to sleep can be a challenge. From the last minute bathroom breaks to the requests for just one more bedtime story, kids are known to fight off sleep, whether it be before a nap or your nightly bedtime ritual. The very rest we crave as adults, kids often see as a restraint on the excitement of life. (Oh, to be young again 😉)
How to Sleep Better at Night NaturallyGetting a good night's sleep can pose a real challenge in today's world. Work schedules, lifestyles, social commitments and stress can prevent people from getting the rest they need to stay healthy and live well. According to the HealthyPeople.gov, a recent study found that 25% of adults in the United States reported not getting enough sleep at least 15 days out of every month. However, there are natural, healthy ways to increase sleep without medication.
Your Circadian Rhythm and How to Adjust ItWhile many people have heard the term "circadian rhythm" and know that it has to do with the body's sleep cycle, few understand just how this sleep rhythm gets established — or disrupted. However, understanding the circadian rhythm, sleep and how to adjust it is important for an overall healthy lifestyle.