Getting Enough Sleep

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    Sleep Tips
    How To Become a Morning PersonImagine being stuck deep inside a huge cave. For weeks you would have no communication with the outside world, no devices to tell you the time and no idea whether it's day or night. What would happen to your sleep? Would your body completely lose track of time? Would you be able to get a normal night’s sleep? Would you end up in a random pattern of naps and wakefulness?
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    Sleep Tips
    Beauty Sleep Before the Big DayMany people imagine their perfect wedding day when they're growing up — from gowns to veils to floral arrangements, they daydream about every detail that will make their once-in-a-lifetime event very special.