The Best Sleep Products for Restorative Sleep No matter your job or responsibilities when awake, good-quality sleep is critical for helping us function at our best. After all, good sleep can quicken our response times, improve our decision-making skills, and help us feel stronger and smarter.
Developing Good Sleep Hygiene There is an ample amount of technology focused on how to get better sleep. There are apps that relax an active brain, trackers that tell you how much time you've slept, and even fancy devices that claim to alter your brain waves to help you fall asleep. With all the technology that surrounds sleep, one would think that sleep is a complicated process.