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  • A mixed crowd of people enjoying themselves with blue, green and purple lights around them.
    Sleep Tips
    How to Get to Sleep After Catching a Second WindWhether you're just getting home from a night on the town or you simply got a jolt of energy winding down on the sofa, few things are more frustrating than your body giving you a sudden burst of energy right when you're winding down to drift off. This irksome occurrence is known as catching a second wind.
  • 3 ways napping can help you work from home
    Sleep Tips
    3 Ways Napping Can Help You Work From HomeAround here, napping is basically a prerequisite. We love taking naps, and we know most of you do too. But who knew it was such a divisive topic? Some experts swear by napping, while others are adamantly against it.