Power Nap

  • rested after napping.jpg
    Sleep Tips
    Why Don't I Feel Rested After Napping?Many of us find ourselves longing for a long afternoon nap to help recharge after a late night, early morning or even a heavy lunch. But we are often stumped by this lingering question: how long should a nap be?
  • Cat sleeping in bed
    Sleep Tips
    The Truth About the 15-Minute "Cat Nap"You know the feeling. It's the middle of the day — you're hitting that 3 p.m. wall and all you want to do is lay down for a nap. Sometimes, all you need is just a few minutes, but other times, you feel like you could sleep for several hours. However, if you're pressed for time and just need some shut-eye, 15 minutes may be all you have to catch some Zzzz's.