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Reduce Stress Naturally

  • A bed room with a vast array of plants scattered throughout.
    Lifestyle & Life Moments
    Choose the Best Plants for Your BedroomWe all aim to feel rested, relaxed and recharged each morning. That doesn’t always happen, though. So you invest in a quality mattress and paint your walls a calming color. Still feel like your bedroom needs some help? It might be time to look into some houseplants to liven up your sleep space.
  • Banner chamomile tea in a transparent mug with natural small daisy flowers on green grass
    Sleep Tips
    Why Chamomile Tea Can Calm You for SleepWhen you think of sipping a soothing cup of herbal tea at night, trying to wind down and get ready for bed, it’s likely that the leaves steeping in your imagined cup are chamomile. And no wonder–chamomile has been used since ancient times to promote relaxation and ease other ailments.What Is Chamomile?