Sleep and Performance

  • Tired medical professional sitting on chair and sleeping in hospital waiting area.
    Bed Basics
    The Best Sleep Products for Restorative SleepNo matter your job or responsibilities when awake, good-quality sleep is critical for helping us function at our best. After all, good sleep can quicken our response times, improve our decision-making skills, and help us feel stronger and smarter.
  • Milorad (Mike) Cavic, European champion (2007) in the 50-meter butterfly is photographed on location at Founder's Park swimming pool during an ad shoot.
    Sleep Tips
    The Best Sleep Products for AthletesExercise is a critical component of sleep—many sleep physicians say that getting exercise in the morning is the best thing you can do for your body at night. And whether your exercise of choice is a 15-minute walk, a calming yoga class or an ultra-marathon, one thing we all have in common is that our bodies rest, recover and rebuild during sleep. This reset that our bodies experience during sleep plays a huge role in our mood, energy levels, memory, cognitive thinking and overall quality of life.