Sleep Deprivation

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    Sleep Tips
    The Scary Truth About Sleep DeprivationChronic sleep deprivation is one of the most common health problems affecting Americans. Although the typical recommendation is for seven to nine hours of sleep every night for the average adult, about one-third of US adults regularly sleep less than seven hours each night.
  • College sleep habits
    Sleep Tips
    College Sleeping HabitsAs college students, we understand the struggles of getting to class, studying for exams, hanging with friends, working out and making time to do… well, everything else! In all the crazy that comes with a college schedule, it can be especially hard to find the hours in the day to catch a few quality Zzz's. But, the dangers of pulling an all-nighter in college, and in life, are real.