Sleep Health

  • A bed made with white bedding in a bedroom with an orange chair.
    Bed Basics
    A Sleep Expert's 6 Top Tips for Good Sleep A few lucky ones have no trouble sleeping, even in cramped airplane seats or lumpy hotel beds. The rest of us are familiar with junk sleep. We doomscroll into the wee hours. We awaken at 3 a.m. anxious to solve the world’s problems. We hit snooze repeatedly to try to feel rested.
  • Midnight of May 2019 Seward Highway in Chugach State Park close by Anchorage Alaska still has daylight besides moonlight
    Bed Basics
    The Best Sleep Products to Block Out LightAt 10:30 p.m. on June 21, the first pitch of the Midnight Sun game in Fairbanks is thrown out by the pitcher for the Alaska Goldpanners. The game ends around 1:30 a.m. the following morning, but at no point does artificial light flood the field. The summer solstice marks the longest point in Alaska’s midnight sun phase, when most of the state sees about 22 hours of daylight. The remaining hours are still light enough to play baseball without extra lighting.