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Lifestyle & Life Moments14 Top Sleep Myths, Busted Sleep is a foundational contributor to your overall health and well-being. But a lot of misconceptions exist about how to get good sleep. If you’re searching for ways to sleep better, you might be hearing lots of well-meaning — but perhaps misguided — advice. In fact, long-held habits and myths might be exactly what is sabotaging your sleep. Here are some of the most common sleep myths that might be keeping you from your nightly Zzz’s. -
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