How to Clean a Mattress: Dust Mites There’s nothing like flopping onto your comfy mattress at the end of a long day and settling in for a good night’s sleep. Our bedrooms are our sanctuaries for resting and recharging. So, our bedrooms, where we spend at least one-third of our time asleep, should be clean, restful spaces.
We Know You Use Your Phone Before Bed—Here Are 3 Ways to Do It Right You’ve heard it before—sleep experts begging you not to use electronics before bed, lest the blue-light emissions deprive you of a good night’s sleep. But no matter how many times they tell us to put the phone down or turn the TV off two hours before sleep, we don’t listen.