Sleep Hygiene

  • A picture of a vacuum cleaning a mattress.
    Bed Basics
    How to Clean a Mattress: Dust MitesThere’s nothing like flopping onto your comfy mattress at the end of a long day and settling in for a good night’s sleep. Our bedrooms are our sanctuaries for resting and recharging. So, our bedrooms, where we spend at least one-third of our time asleep, should be clean, restful spaces.
  • using mobile phone before bed emits blue light that can keep you awake
    Sleep Tips
    We Know You Use Your Phone Before Bed—Here Are 3 Ways to Do It RightYou’ve heard it before—sleep experts begging you not to use electronics before bed, lest the blue-light emissions deprive you of a good night’s sleep. But no matter how many times they tell us to put the phone down or turn the TV off two hours before sleep, we don’t listen.

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