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Lifestyle & Life Moments11 Sneaky Sleep Stealers That Will Leave You Feeling Exhausted the Next Day Sleep is essential to your health; however, it can be easily disrupted. In fact, 42 million Americans suffer from insomnia, according to The American Journal of Managed Care. Chances are, you’ve heard of the top culprits—consuming alcohol in the evening, drinking caffeine too late in the day, being exposed to blue light from cell phones and other screens, feeling stressed, and sleeping with a partner who snores—each of which can cause periods of wakefulness throughout the night and prevent you from falling into a deep, restorative sleep. But what about those habits we have that affect our sleep without us even knowing it? We talked to two sleep specialists to uncover these secret sleep stealers and learned their tips for combating each issue. Read on for their best advice. -
Sleep Tips
9 Tips to Fall Back Asleep After Waking Up at Night Each night when we settle into bed for restorative sleep, we hope to sleep all the way through. Ideally, the plan doesn’t involve waking up in the middle of the night.
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