Sleep Routine

Lifestyle & Life Moments
Why You Should Keep Your Bedtime and Wake-Up Time the Same Each DayGood, consistent sleep has a host of benefits: Boosted immunity, reduced stress, easier weight control, better focus and more. But, if it’s typical for you to skimp on sleep all week and then try to “catch up” over the weekend, the bad news is you might not be getting these benefits. Even worse is that playing catch-up with sleep doesn’t really work that way.
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Sleep Tips
5 Morning Routines To Get Your Day StartedFeeling awake and alert starts with getting a good night's sleep. But that's only part of what keeps you from feeling sluggish and tired throughout the day. Starting your day off right also impacts how well rested you'll feel as the day wears on.
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