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Sleep Tips
Scientific Research Offers New Theory About Why Our Brains Need Sleep Scientists have long tried to unravel the mystery of sleep. What is happening to our brains and bodies while we snooze? Why is sleep so important that we spend (on average) more than 25 years of our lives doing it? The more research that is done around sleep, the more we realize that there is no single right answer. -
Sleep Tips
A Look at Unusual Sleep Disorders Sleep should be a time for peaceful rest and rejuvenation. But the truth is that many Americans don't get the sleep they need. This rings especially true for those who suffer from sleep disorders.