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Sleep TipsHow To Deal With a Restless Sleeper When You Share a Bed Sharing a bed with the person you love most is often thought to be a sanctuary of intimacy and comfort. But if your partner is a restless sleeper, that sanctuary starts to feel like a battleground for slumber. Their struggle to get to sleep, relentless tossing and turning and frequent awakenings can test your patience and leave you longing for those peaceful single nights. -
Sleep Tips
Should You Warm Up or Cool Down for a Good Night’s Sleep? You probably already know that being cool is best for sleep. Not only is a cooler environment most conducive for drifting off, but your body temperature also actually declines in preparation. But did you know that both warm baths and ice baths can enhance this process? The secret is in the timing. Knowing how your body temperature fluctuates over the course of your waking hours can help you be strategic about how to augment that cycle.
