Sleeping Tips

  • using mobile phone before bed emits blue light that can keep you awake
    Sleep Tips
    We Know You Use Your Phone Before Bed—Here Are 3 Ways to Do It RightYou’ve heard it before—sleep experts begging you not to use electronics before bed, lest the blue-light emissions deprive you of a good night’s sleep. But no matter how many times they tell us to put the phone down or turn the TV off two hours before sleep, we don’t listen.
  • lavender can help you fall asleep - indulge all of your 5 senses for better sleep
    Sleep Tips
    Indulge Your Senses for Better SleepOur five senses—sight, hearing, taste, smell and touch—help us to perceive and process the world around us. And it's not just when we're awake. Our senses are an important part of sleep, too. We can tap into our senses to work as natural sleep aids, boosting our ability to fall asleep and stay asleep.