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Sleeping Tips

  • woman reading a book on the couch
    Bed Basics
    Electric Blankets and Sleep: Here’s What To KnowOn chilly winter nights, sleeping under an electric blanket can be a much-needed reprieve from the frigid temps. It’s also a cozier and more cost-effective alternative than cranking up the thermostat. While electric blankets are generally considered safe for all-night use, here’s what to know to help ensure a good night’s sleep.
  • Profile of young woman practising yoga sitting Lotus pose at home. Selfcare and wellness concept. Close up. Selective focus.
    Lifestyle & Life Moments
    How This Year's Biggest Wellness Trends Can Help You Get a Better Night's SleepFor many people, a new year brings a renewed interest in all things wellness. And now that 2024 is in full swing, there are a number of wellness trends emerging aimed at helping people be their healthiest (and happiest!) selves.