-
Lifestyle & Life MomentsShould You Hit the Gym After a Bad Night of Sleep? For many people, working out is a great way to increase energy and feel great. But after a rough night of sleep, it’s tempting to skip the gym. On one hand, we know consistency is crucial for progress in the gym, but on the other hand ... there’s nothing quite like getting sufficient sleep. Not to mention that anyone who’s ever tried to physically push their limits after tossing and turning can probably tell you that things are significantly less productive when your eyelids are drooping. -
Lifestyle & Life Moments
14 Top Sleep Myths, Busted Sleep is a foundational contributor to your overall health and well-being. But a lot of misconceptions exist about how to get good sleep. If you’re searching for ways to sleep better, you might be hearing lots of well-meaning — but perhaps misguided — advice. In fact, long-held habits and myths might be exactly what is sabotaging your sleep. Here are some of the most common sleep myths that might be keeping you from your nightly Zzz’s.
