Tips to Sleep Better

  • A woman lounging across a bed with her eyes closed.
    Sleep Tips
    Have a New Mattress? Here’s How to Break It InAs frustrating as it is, sometimes the best things in life require a bit of patience, and this includes breaking in your new mattress. Just like how it takes a bit of time to unwind on an incredible vacation in paradise, settling into your new mattress can take a little time. Here’s everything you need to know about how to break in a mattress, how long it’ll take and what to expect along the way.
  • Woman resting on a couch. Laying back with headphones on and an arm behind her head.
    Sleep Tips
    The 7 Different Types of Rest You Should Know AboutSleep tends to be an undervalued aspect of well-being. How many times have you heard a politician or A-list celebrity brag about getting by on five hours of sleep as if it’s a badge of honor? Thankfully, that thinking has been changing, and slowly we are starting to see these thoughts replaced by kinder, gentler, healthier self-care practices.