Lauren Allain

Lauren Allain is a freelance health, wellness and fitness journalist based in Seattle.

Explore Lauren Allain's Guides

15 published articles
FEATURED GUIDE
How to Fall Back Asleep After Waking Up in the Middle of the Night
FEATURED GUIDE
Sleep Health

How to Fall Back Asleep After Waking Up in the Middle of the Night

How to fall back asleep after waking in the night with breathing exercises, muscle relaxation, meditation, visualization, and stretching, plus when to get out of bed.

11 min read - By Lauren Allain
Read Guide
How To Get Rid of an Old Mattress
How To Get Rid of an Old Mattress
Care & Maintenance - 7 min read
Should You Flip Your Mattress?
Should You Flip Your Mattress?
Care & Maintenance - 7 min read
The Sleep Expert Comparison Guide: Firm vs. Plush Mattresses
The Sleep Expert Comparison Guide: Firm vs. Plush Mattresses
Mattress 101 - 6 min read
The Sleep Expert Buying Guide: Products for Gamers
The Sleep Expert Buying Guide: Products for Gamers
Buying Guides - 9 min read
The Sleep Expert Buying Guide: Sleep Products for Restorative Sleep
The Sleep Expert Buying Guide: Sleep Products for Restorative Sleep
Buying Guides - 7 min read
How to Achieve Zero-Gravity Sleep Like Astronauts: Try an Adjustable Bed
How to Achieve Zero-Gravity Sleep Like Astronauts: Try an Adjustable Bed
Mattress 101 - 8 min read
Keep Cool and Comfortable All Night with Cooling Bed Sheets
Keep Cool and Comfortable All Night with Cooling Bed Sheets
Mattress 101 - 8 min read
The Sleep Expert Buying Guide: Kids' Mattresses
The Sleep Expert Buying Guide: Kids' Mattresses
Buying Guides - 5 min read
How to Find the Best Pillow for Your Sleeping Style
How to Find the Best Pillow for Your Sleeping Style
Buying Guides - 6 min read