Binge-watching, sleep tracking, dreams and more!
This month’s sleep health news roundup covers the latest sleep-related trends. Check out August’s discussion online about how to get better sleep and how sleep affects your health.
In a recent study, researchers from the University of Michigan found that binge-watching TV was linked to significantly worse sleep. (This is yet another reason to avoid technology before bed.) Although it may be hard to believe, 71% of binge viewing happens by accident. So, the next time you find yourself in bed watching your favorite show, keep this study in mind before clicking “next episode.”
According to a recent study by the American Academy of Pediatrics, only 44% of parents know how to properly put their babies to sleep. (Hint: on their backs.) Most new parents usually follow the recommended position, but research shows that a majority of them don’t do it every time.
Are your little ones getting enough sleep? New research suggests that sleep-deprived children may be at a higher risk for type 2 diabetes. The study found that children who slept fewer hours each night tended to be heavier and showed signs of heightened insulin resistance — a factor that implies poor sleep habits could increase the odds of diabetes.
Diagnosing a chronic sleep disorders has never been easier. In the past, troubled sleepers would have to undergo tests to track breathing, heart rate and brain activity, but a newly developed technique uses machine learning and radio signals to track your sleep through frequency levels. Compared to other systems, the device identifies sleep stages with 80% accuracy, which is 16% more than the previous methods.
Although certain dreams can be attributed to low blood sugar, illness or stress, there is still much to uncover when it comes to what we dream about. Famous neurologist Sigmund Freud believed that dreams are nothing more than desires we want to fulfill in our waking lives, but as science evolves, there appears to be more than meets the eye when it comes to the nature of our dreams…
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The Daily Dozers are the mattress experts behind The Daily Doze, pooling their knowledge to bring you all that you need to know about what’s right under your head (literally). The Daily Dozers are team members who have been embedded in the mattress industry for years, whether that’s at one of our more than 3,000 neighborhood stores, or in our hometown of Houston at BedQuarters. These product experts can answer any question you might have about your bed. From ‘what size mattress do I need for my room?’ to ‘how do I know if I need an adjustable base?’ – there’s no topic too tired for The Daily Dozers. Even better? The Daily Dozers work together with The Savvy Savers to make sure you’re getting the bed you want, at a price you can’t find anywhere else.