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Sleep Tips
Sleep Tips

6 Tips to Cure Jet Lag

Waiting in airport terminal
Man traveling by airplane. Tired passenger sleeping in airport terminal.

With the holidays in full swing, you may be planning your travel and visits to see family and loved ones. If your plans include traveling to different time zones, you may be wondering how you're going to adjust your sleep schedule and what tips will help you with avoiding jet lag.

Jet lag is a common issue when it comes to planning vacations, but there are some simple jet lag tips to help you avoid feeling the negative effects during and after your getaway.

1. Stay hydrated

One of the best and easiest jet lag cures is to drink lots of water. Airplane cabin humidity is three-times less than the normal environment, so you're likely to get dehydrated quickly, particularly if you are taking several long flights to reach your destination.

2. Sleep when you can

If you're wondering how to beat jet lag going west, sleep is your best friend. Try to use your travel time in the car or on the airplane to get some rest. Getting this extra snooze in is especially important when you're traveling overnight or across several time zones and can be the jet lag cure you never knew you needed.

3. Use essential oils for relaxation

Calming aromas like lavender can slow down your heart rate and lower blood pressure, making it easier to relax and fall asleep. If you have young children, using these essential oils can aid in bedtime routines for infants and toddlers in particular. And even if you and your children are unable to avoid the effects of jet lag when you get home, using essential oils in your bedtime routine can be a major key to jet lag recovery.

4. Get lots of sunlight

Often time, we feel the effects of jet lag when our circadian rhythm is thrown off. Getting some sun early in the day can help adjust your circadian rhythm back to your time zone. Even if you're sleepy and want to crawl back in bed, making an effort to get some sunshine will dramatically improve your mood and your sleepiness. Ultimately, you and your body will be happy you found the light!

5. Take a hot bath before bedtime

Taking a bath can help ease sore muscles from travel and can also help you relax and unwind before you try to sleep. This is especially helpful if you're wondering how to get over jet lag when you get home. Unwinding from a long trip by car or plane in the bath or shower will help your body adjust to bedtime and get the sleep you desperately need.

6. Get some exercise

Quality sleep has a lot to do with your lifestyle and how active you are. If you're trying to get your body back to its natural rhythm, try doing a workout in the afternoon or yoga before bedtime. Staying active is always an important part of a healthy routine, so if you're used to being active or you want to start a better exercise routine, don't be afraid to get a head-start on your exercise goals before the new year!

While we can all get wrapped up in the joy and bustle of the holiday season, don't forget to give your body the rest it needs — especially in these cold winter months. Cheat jet lag this holiday season and get on your merry way!

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