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Sleep TipsThe 9 Top Foods To Help You Sleep If “you are what you eat,” then many exhausted Americans should probably crave the foods that have been scientifically proven to encourage a night of high-quality sleep. -
Sleep Tips
6 Tips To Adjust Your Kids’ Sleep Schedule for the New School Year If you’re like so many parents out there, you let your kids’ sleep schedules get a bit looser over summer break. After all, it gets dark later, and it’s hard to persuade a kid to go to sleep by 8 p.m. when the sun is still blazing. Plus, there’s nothing as special as sharing a late summer night with your kids—running after the ice cream truck, catching fireflies, looking at the stars or enjoying impromptu twilight hangouts with neighbors.
