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Sleep TipsDo the Seasons Affect How Much Sleep You Need? People don’t hibernate during the winter the way bears and some other animals do. But we do tend to need more sleep in the winter months than in the summer, and that’s especially true in the northern hemisphere. -
Sleep Tips
Avocado May Help You Sleep Better, a Recent Study Finds Avocado is so much more than a topping for toast. It’s a symbol of wellness, embraced not only for its flavor but also for its myriad health benefits. Long praised for its heart-supporting properties, avocado may also be great for your sleep.
Sleep Tips
April 25, 2025
