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Benefits of Napping

  • A business woman asleep in a comfy chair. Her phone next to her and a planner on her lap.
    Lifestyle & Life Moments
    Why a Nap May Be Your Secret to a More Productive WorkdayNapping often gets the reputation of being only for babies and toddlers. After all, once you get old enough, life can feel too busy to slow down midday for a restful pause. Let’s face it: Many of us are lucky to even get a full night’s rest.
  • rested after napping.jpg
    Sleep Tips
    Why Don't I Feel Rested After Napping?Many of us find ourselves longing for a long afternoon nap to help recharge after a late night, early morning or even a heavy lunch. But we are often stumped by this lingering question: how long should a nap be?