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Sleep Tips4 Simple Tips For Managing Your Pain While Sleeping Pain, no matter the cause, can be a real nuisance when it comes to sleep. At night, our bodies and minds should be in a relaxed state to allow sleep to gently take over. But that can become very difficult when you’re suffering from pain. In fact, 50% to 90% of people with chronic pain report sleep disturbance. Let’s explore why pain disrupts sleep so seriously and a few helpful ways to get pain relief. -
Bed Basics
Should You Flip Your Mattress? Your grandparents probably flipped their mattresses so does that mean you should also flip your modern mattress? While many things from our grandparents’ era are worth keeping around (hello, best apple pie recipe ever) the notion that we have to flip our mattresses in order to keep them comfortable, prevent uneven wear, and extend their lifespan probably doesn’t apply to your new mattress.
