How to Sleep Better

  • Woman with her plastered leg resting up on a cushion shot with a shallow depth of field focusing on the foot and toes.
    Sleep Tips
    10 Tips for Sleeping With a Broken BoneSometimes we take for granted how important comfort is when it comes to getting a good night’s sleep. But it can be hard to get comfortable and fall asleep safely when recovering from a broken bone or fracture. Given how important sleep is to the healing process, here are some expert tips on getting quality sleep with a broken bone.
  • Young man with eyes closed meditating in illuminated bedroom at home
    Sleep Tips
    5 Ways Mindfulness Affects Your SleepDid you know that mindfulness is a mental state achieved by focusing our awareness on the present moment, while calmly acknowledging and accepting all feelings, thoughts and bodily sensations?