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Sleep Tips10 Tips for Sleeping With a Broken Bone Sometimes we take for granted how important comfort is when it comes to getting a good night’s sleep. But it can be hard to get comfortable and fall asleep safely when recovering from a broken bone or fracture. Given how important sleep is to the healing process, here are some expert tips on getting quality sleep with a broken bone. -
Sleep Tips
5 Ways Mindfulness Affects Your Sleep Did you know that mindfulness is a mental state achieved by focusing our awareness on the present moment, while calmly acknowledging and accepting all feelings, thoughts and bodily sensations?
