Sheet Smarts: Your Sheets Could Be Making You Sweat
Do you wake up in a sweat night after night? If you've tried our other quick tips to stay cool at night but are still waking up overheated, the problem could be something else — it could be your sheets. Here are a few things to consider when selecting sheets that stay cool so you can get your best sleep yet.
What to Consider When Searching for Sheets That Keep You Cool
1. Sheet Thread Count
Thread count is simply the amount of thread used to create the horizontal and vertical rows in one square inch of fabric. For example, 25 horizontal rows and 25 vertical rows of thread would equal a thread count of 50. A higher thread count doesn't necessarily make for a better, more comfortable product, but a good target to look for is a sheet with a thread count between 400 and 800.
2. Sheet Color
Back in elementary school, we all learned that different colors absorb heat better than others. This same rule also applies to your sheets — the lighter the color, the cooler they feel. Black sheets or other dark-colored sheets will absorb the sun's light energy that comes in through the window, thus heating up your sheets and the rest of your sleeping area. White or other light-colored sheets will reflect that energy, ultimately keeping your bed cooler.
The Best Sheet Types for Hot Weather
Whether you are trying to find sheets for memory foam mattress, innerspring mattress or a hybrid mattress, your choice of fabric can really help determine your comfort and temperature level. Consider these sheet types when searching for cool bed sheets:
Satin is a weave of various materials, including wool, silk and nylon. As some of the best sheets that keep you cool, satin offers style and comfort. Whether you are in need of some sleek black sheets or love a little shine, satin is the way to go.
Bamboo sheets are some of the best cooling sheets to help you sleep better during warmer months or in hotter climates. Bamboo sheets keep air circulating and are much more absorbent than plain cotton, which helps control uncomfortable sweat.
Egyptian Cotton Sheets
Egyptian cotton is only grown in Egypt and is considered to be the most luxurious of all cotton types. These breathable sheets are a great choice if you are in need of cool bed sheet that compliment your sleeping environment.
The Best Cooling Sheets From Mattress Firm
PureCare's Bamboo sheet sets feature bamboo rayon in a premium sateen weave treated with antimicrobial silver chloride to inhibit bacteria, mold and mildew that cause deterioration, stains and odors on this product. The sheet set includes 1 flat sheet, 1 fitted sheet, and 1 standard pillowcase for twin and twin XL and 1 flat sheet, 1 fitted sheet, and 2 pillowcases for full, queen, king, and California king sizes.
This bundle includes a sheet set, a 5-sided waterproof mattress protector and 2 SUB-0° SoftCell Chill Soothe Me Reversible Hybrid Pillows. Exceptionally smooth and gentle, this Tencel sheet set is designed from nature to provide long-lasting softness and comfort to promote a cooler night's sleep. The unique tunneling effect of each FRíO technical textile fiber keeps heat from accumulating in the material surrounding the body, providing a refreshingly cooler sleep surface year-round.
Timeless style and comfort come together in the Tencel Sheet Set by Brookside to provide a perfectly luxurious experience. The silky-smooth fiber structure from eco-friendly Tencel pampers your skin with balanced moisture management and temperature regulation qualities to keep you cool in the summer and warm in the winter. And, the sateen weave gives the fabric a gorgeous sheen, so you will actually want to make the bed every morning.
Try a Gel Memory Foam Mattress Toppers
If you're looking for an even cooler sleeping experience, you may want to consider using a gel mattress topper. This product not only adds an extra layer of comfort, it also keeps sleepers cool by improving air circulation and dispersing extra heat.